It's time for nutrition to be accessible, relatable and joyful! No longer feel like you need to follow the recipe exactly or that there is no room for FUN in your healthy lifestyle!
Amy Margulies, “The Rebellious RD,” RDN, LDN, CDCES, NBC-HWC, HCP is a registered dietitian nutritionist, nutrition consultant, certified diabetes care and education specialist, national board certified health and wellness coach, holistic cannabis practitioner, speaker and writer in the Philadelphia area.
Why the moniker “Rebellious RD? ”
Amy’s middle-child nature has always been a combination of rule-follower and free-spirit with an edge. From cooking (never following a recipe exactly), eating (healthfully, but tweaking as desired), exercising (always pushing the limits), drinking (mostly in moderation), sleeping (working on it!), to her general zest for life. Finding joy is a priority in everything she does.
Amy has been a huge blessing to me. After experiencing a heart attack last year, I was lost. After a night in the hospital, the cardiologist who performed my procedure basically told me to take my meds. Never had any guidance on what I should eat. I have also seen an endocrinologist for my diabetes with no nutritional guidance. Between primary care, endocrinology, cardiology, and diabetes educator, I was not able to come up with a plan, and then I met with Amy. She has given me recipes, tips, nutritional amounts for meals, meal planning, etc. She has changed my thought process on life. I am forever indebted to her
Amy is incredibly responsive and knowledgeable. She made things easy for me by personalizing meal plans, keeping things simple and really listening to what would work for me. She can provide concrete suggestions when you need them down to specific products or foods that might work for you. She is very supportive and helped me to find a way to be successful despite personal challenges and obstacles. She always has new suggestions and ways of thinking about things that will help you get past plateaus.
It was a pleasant experience with Amy Margulies. Highly recommended.