![]() Even with the warmer weather, the slow cooker can be a great way to not turn your oven on and produce that extra heat. It keeps things simple for a busy day or night when you want a light bite, without the stress of complicated cooking. You can spice things up as much as desired, or keep it cool. Chicken, veggie or vegan sausage works well here. INGREDIENTS 1 medium apple (Braeburn or Honeycrisp), peeled, cored, chopped 14 ounces vegetable broth, low sodium 2 pounds kale, washed, stems removed and chopped or torn into bite-size pieces 1 15-ounce can of diced tomatoes, low sodium 1/2 Vidalia onion, chopped (about ½ cup) 2 Tablespoons apple cider vinegar 1 teaspoon crushed red pepper 1 teaspoon smoked paprika (yes, the smoked makes a difference here) ¼ teaspoon salt (optional) 1 package sausage (pre-cooked chicken, veggie, or vegan), chopped into bite-size pieces PREPARATION Place apple through smoked paprika in a large slow cooker. Cook on low for 3-4 hours, stirring every 30-45 minutes. Add pre-cooked sausage for the last 30 minutes to heat up. Makes 2-3 dinner servings.
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THE REBELLIOUS RDAs a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect. Archives
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