INGREDIENTS
2 red bell peppers 1 garlic clove, peeled 1/2 cup almonds, unsalted 1 6-ounce can tomato paste (or feel free to go for a freshly made purée!) 2 Tablespoons flat-leaf parsley, chopped, plus extra for garnish 1 Tablespoon sherry vinegar 1/4 cup extra virgin olive oil 1/2 cup vegetable broth, low sodium plus extra if needed 4 6-ounce salmon fillets and/or 6 portobello mushrooms freshly ground pepper and salt to taste PREPARATION Preheat grill to medium-high. Place the peppers on the grill. Grill for about 10 minutes, turning occasionally until all sides are charred and the peppers are softened. Place the peppers in a bowl and cover tightly with plastic wrap. Set aside. In a blender or food processor, add the garlic, almonds, tomato paste, parsley and vinegar. Blend until smooth and set aside. When the peppers are cool enough to handle, remove the discard the skins. Slice each pepper in half, remove the stems and seeds and add to blender or food processor. Blend until well combined. Add the oil and blend again. Add the broth until desired consistency. Serve on top of grilled fish, chicken, veggies, pasta ~ one of the most versatile sauces to create! Options:
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INGREDIENTS
1 pint cherry tomatoes (any color combo) 2 1/2 Tablespoons extra virgin olive oil, divided 1/2 teaspoon kosher salt freshly ground black pepper 12 ounces Halloumi or Manchego cheese, sliced into semi-thick planks 1/2 cup fresh basil leaves, chopped Nonstick cooking spray PREPARATION Spray grill topper with nonstick cooking spray. Preheat grill to 350˚to 400˚F (medium-high heat) with grill topper in place. In a medium bowl, toss the tomatoes with 2 tablespoons olive oil, salt and pepper. Place tomatoes on grill topper and heat until tomatoes start to burst, about 5 minutes, moving around frequently while cooking. Remove from grill and place on serving plate. Brush cheese planks with 1/2 tablespoon olive oil and season with salt and pepper. Grill about 1–2 minutes, as soon as you see grill marks on cheese, and it is starting to melt (will be real quick with Manchego). Flip to other side for another 30 seconds to 1 minute. Arrange around tomatoes on serving plate. Sprinkle with fresh basil and more pepper to taste. Serve immediately. Makes 3-4 meal servings and 5–6 appetizer servings. INGREDIENTS
3 ears of corn, shucked 1/2 teaspoon plus 1/4 teaspoon salt 1–2 ripe peaches, sliced and chopped into small pieces 3 plum tomatoes, washed, seeded and chopped into small pieces 1/2 red onion, chopped into small pieces 1/2 teaspoon of red pepper flakes 1 1/2 Tablespoons extra virgin olive oil 3 Tablespoons red wine vinegar 1/2 Tablespoon honey 1/4 cup fresh basil leaves, chopped plus extra for garnish freshly ground pepper and salt to taste PREPARATION Fill large pot about halfway with water and place over high heat. Add about a half teaspoon of salt and bring to a boil. Using tongs, drop your corn into the boiling water. Return the water to a boil, then cook your corn for 6–8 minutes, or until the corn is just tender to the touch. When the corn is cook enough to handle, carefully use a sharp knife to remove the kernels from the cob. Place in a medium-size bowl. Add chopped peaches, tomatoes and onion to the bowl. In a separate small bowl, whisk together the red pepper flakes, olive oil, vinegar and honey. Pour over top of the corn mixture and toss well. Add basil, salt and pepper to taste. Garnish with basil. Makes 6–8 side dish servings or approximately 12 appetizer servings. |
THE REBELLIOUS RDAs a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect. Archives
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