2 large, ripe avocado, halved and pitted
1 cup nonfat greek yogurt (or nonfat sour cream, if preferred)
1/4 cup packed cilantro leaves
2 cloves garlic, peeled
juice from two limes (about 3–4 Tablespoons)
1/2 teaspoon Kosher salt
Freshly ground pepper to taste
In a food processor or blender, scoop out avocado and blend together with yogurt, cilantro, garlic, lime juice and salt. Pour into a bowl and season with black pepper to taste. Serve as dip or topping. If refrigerating, wrap tightly with plastic wrap. It will last up to 48 hours. Makes 6–8 servings.
THE REBELLIOUS RD
As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.