BUFFALO TURKEY BURGERS
1 pound lean ground turkey
¼ cup bread crumbs (You could toast whole grain bread and whirl in the Cuisinart, or go with pre-made bread crumbs. Pre-made bread crumbs are higher in sodium.)
3 green onions, chopped into small pieces
¼ cup buffalo wing sauce
2 Tablespoons blue cheese crumbles
4 whole grain flatbread rolls (like Arnold’s 100-calorie) or whole wheat buns; all optional
Lettuce pieces or Boston lettuce leaves to fully wrap burgers
Preheat the grill to medium heat. In a large bowl, combine ground turkey, bread crumbs, onions, buffalo wing sauce and blue crumbles, mixing well. Shape turkey mixture into 4 patties (always best to divide mixture into equal portions first). Place burgers on grill and cook for about 4–5 minutes per side. Serve on flatbread, hamburger buns, lettuce wrap or on top of salad. Makes 4 servings.
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THE REBELLIOUS RD
As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.