AMY MARGULIES - REBELLIOUS RD
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Corporate Wellness
  • Contact

EGGPLANT FRIES

10/12/2022

0 Comments

 
Eggplant is one of those vegetables that can be made in at least 10 different ways, creating multiple textures and flavors. I have always been a huge eggplant fan, but these truly surpassed my expectations. A tasty and fun side dish to any meal.

INGREDIENTS
1 large eggplant
1 1/2 cups of nonfat milk
1/4 teaspoon salt
1–2 teaspoons chili powder (depending on your preference for heat)
1/4 cup fresh Parmesan cheese, finely grated
3/4 cup panko bread crumbs
nonstick cooking spray
Picture
PREPARATION
Preheat oven to 425 degrees. Spray a baking sheet with nonstick cooking spray. Peel the eggplant with a peeler. Cut into “fry strips” using a sharp knife.

​Pour milk into a medium bowl. Place the eggplant strips into the milk, gently mix and set aside. Place salt, chili powder, Parmesan cheese, and bread crumbs in a shallow bowl.

​Dip each of the milk-soaked eggplant strips into the breadcrumb mixture, turning to get all sides coated with the mixture. Place on the prepared baking sheet. Spray the tops with nonstick cooking spray. Bake in the oven for 30 minutes, turning halfway through. Serve warm. Suggest serving with nonfat greek yogurt to dip. Makes 6 servings.
0 Comments



Leave a Reply.

    Picture

    THE REBELLIOUS RD

    As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    July 2022
    June 2022
    May 2022
    April 2022
    February 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    February 2020

    Categories

    All
    Breakfast
    Dessert
    Drinks
    Main Meal
    Sauces
    Snacks
    Soup
    Sweet

    RSS Feed

Home

About

Services

ReCipes

Contact

Copyright © 2023 | amy@rebelliousrd.com
​
  • Home
  • About
  • Services
  • Recipes
  • Blog
  • Corporate Wellness
  • Contact