FRESH BERRY PARFAIT
1/2 cup vanilla nonfat greek yogurt
1 teaspoon honey
1/4 teaspoon lemon zest
1 cup fresh berries (any combination of blackberries, raspberries, strawberries, and/or blueberries)
1 teaspoon mini chocolate chips (optional :), but if you want chocolate, a little can go a long way)
Place 1/4 cup of yogurt in the serving dish. Drizzle with 1/2 teaspoon honey and sprinkle with half of the lemon zest. Place 1/2 cup of berries on top and repeat. Sprinkle with mini chocolate chips. Makes one serving.
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THE REBELLIOUS RD
As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.