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HAWAIIAN TROPICAL FRUIT SALAD

7/21/2021

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Photo by Louis Hansel on Unsplash
HAWAIIAN TROPICAL FRUIT SALAD
🍍
🥭 🥥This could be served as a side dish, dessert, or with yogurt and and a low fat granola for a sweet and satisfying breakfast or lunch. The dazzling combination of fresh summer fruits takes you right to the Hawaiian beaches

​INGREDIENTS

Fruit Sauce:
2 mangoes, very ripe, peeled, pits removed and cut into cubes
1–2 Tablespoons honey (taste for sweetness)
Fruit Salad:
2 cups pineapple, peeled and cubed
1 cup papaya, peeled and cubed
2 ripe peaches, pitted and cut into thin wedges
2 ripe plums, pitted and cut into thin wedges
1–2 cups any combination of blueberries, raspberries, blackberries
1 medium banana, peeled and sliced
1/2 cup fresh mint leaves, optional garnish
2 Tablespoons freshly shredded coconut, optional garnish
PREPARATION
Puree the mangoes in a blender until smooth. Press through a sieve to remove pulp. Add honey to taste.
Place all prepared fruit in a large serving bowl. Mix gently to combine. Drizzle with fruit sauce, garnish with mint leaves and/or fresh coconut.
Leftovers? For a delightful breakfast or lunch, place 1 cup fruit salad on top of 1/2–1 cup nonfat greek yogurt and top with 1–2 tablespoons low fat granola.
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    THE REBELLIOUS RD

    As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.

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