8 ounces unsweetened vanilla almond milk
1 cup frozen blueberries (or bananas, strawberries, etc)
2 cups baby spinach
1/2 Tablespoon honey
1–2 Tablespoons peanut butter or almond butter (or PB2 for an even lighter concoction)
In blender, puree ingredients until smooth. Pour into tall glass and serve with thick (recyclable) straw. Makes one serving.
THE REBELLIOUS RD
As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.