AMY MARGULIES - REBELLIOUS RD
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OH, THOSE OVERNIGHT OATS

2/1/2022

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😋 Overnight oats are one of the most satisfying breakfasts for a winter morning. Just some easy prep the night before, and you have a steaming fresh bowl of goodness in minutes at sunrise -you do not have to get up quite so early, of course ;), as this could also be lunch.

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INGREDIENTS
1 1/2 cups Old Fashioned Rolled Oats
2 cups almond milk (or desired milk: cow, cashew, or coconut milk)
1/2 teaspoon vanilla extract
3 Tablespoons chia seeds
Optional toppings (ANY combination):
  • 1 Tablespoon natural peanut butter + 1 Tablespoon low sugar maple syrup (or reduced sugar jelly)
  • 1/2 cup fresh berries + 1/4 cup Greek yogurt + 1 teaspoon honey
  • 1/4 dark chocolate chips or cacoa chips + 1/2 cup sliced banana
  • 1/2 cup diced apple +1 Tablespoons honey + cinnamon
  • 2 Tablespoons chopped pecans + 1/2 cup sliced banana + honey drizzle

PREPARATION
In a medium bowl, combine oats, milk, vanilla and chia seeds. Pour oat mixture into 6 small storage containers and cover with a lid.
Place in fridge overnight.
Remove lid and heat each serving for 1–1 1/2 minutes in the microwave, stirring halfway and adding more time as needed.
Top with your favorite combinations, stir and enjoy! Makes 6 servings.
*Just want one serving? Go with 1/6 of all listed ingredients!
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    THE REBELLIOUS RD

    As a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect.

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