INGREDIENTS
1 1/2 cups French lentils 3 Tablespoons olive oil 1 onion, diced 2–3 medium carrots, peeled and diced 2 stalks celery, diced 1 red pepper, seeded and diced 1 fennel bulb, diced 1/3 cup tomato paste 1 bay leaf 2–3 sprigs fresh thyme 1/2 teaspoon salt freshly ground pepper PREPARATION In a Dutch oven, heat the olive oil over medium heat. Sauté the onions, carrots, celery, pepper and fennel until lightly browned, about 7–8 minutes. Stir in the tomato paste. Cook another 2–3 minutes. Add the bay leaf, thyme and lentils. Stir in 6 cups of water and bring to a boil over high heat. Reduce heat to medium and simmer for 20–25 minutes, or until lentils are soft (but not too soft). Season with salt and pepper. Remove from heat. Remove bay leaf and thyme sprigs. Makes 6 1-cup servings.
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THE REBELLIOUS RDAs a longtime promoter of healthy cooking and eating, Amy's focus is on plant-based eating, with a rebellious twist - that she and no one, needs to be perfect. Archives
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