Amy uses her wisdom, compassion, and an individualized approach based on each client’s unique needs to foster success, based on evolving evidence-based recommendations.

NUTRITION

Nutrition Consult

All nutrition consultations include the goal of creating nutrition solutions that work for your lifestyle. A one-size-fits-all approach doesn’t work when it comes to changing life-long habits. I take the time to get to know you and your nutritional needs and desires, as we begin to develop a nutrition plan that will work for YOU, making sure we meet your current health goals, today and in the future. We will start with things you want to change, none of those things you think you have to change for success. The goal is for you to feel energized by your desires for change.

FOLLOW UP


Together, we will continue to create a customized nutrition plan, setting lifestyle goals for the long haul. My philosophy is balancing your needs, both physically and mentally, with the ongoing changes and challenges in YOUR day-to-day life. As partners, we will learn and adjust from your ongoing progress, and create needed modifications to help you reach your health goals.

Check-INS


​Change does not have to be complicated. We keep it as simple as possible, beginning with a few basic habits, then adding more challenging steps after each win.

​Check-ins are a great way to see how you are doing with your strategies and to clarify what is and isn't working.

CUSTOM NUTRITION PROGRAM

Build the program and the package that works best with your lifestyle! 
*Please note these prices are the starting rate

REFRESH

$252

1-hour nutrition initial consultation+
3 check-in (15-minute) sessions
Unlimited messaging via Practice Better app​

GROW

$360

1-hour nutrition initial consultation+
​3 follow-up (30-minute) sessions
Unlimited messaging via Practice Better app

BUILD

$576

1-hour nutrition initial consultation+
​6 follow-up (30-minute) sessions
Unlimited messaging via Practice Better app

SHINE

$1200

1-hour nutrition initial consultation
2 nutrition assessments (1 hour each)
​6 follow-up (30-minute) sessions
8 check-in (15-minute) sessions
7 personalized recipe creations
Unlimited messaging via Practice Better app

Seedlings

NUTRITION CONSULT

starting at $160

1-hour nutrition initial consultation+ email follow-up
​

Follow ​Up
​

starting at $80

30 minutes + email follow-up
​

CHECK-IN
​

starting at $40

15 minutes | starting at $40

CHECK-IN Packages

$108 |$204

Package of 3, 15 min sessions = $108
Package of 6, 15 min sessions = $204

HEALING

Learning how to use Cannabis for various nutrition and medical concerns, including pain, anxiety, insomnia, autoimmune disorders, cancer, Irritable Bowel Syndrome (IBS), and more...

getting started...

1 hour consultation to discuss appropriateness of cannabis use for various nutrition and medical concerns, including pain, anxiety, insomnia, autoimmune disorders, cancer, Irritable Bowel Syndrome (IBS), and more.
​I will provide guidance on modes of consumption, dosage, and safety in partnership with your prescribing physician. 
1 hour + email follow-up  | $80

FOLLOW UP: 
Follow-up consultation to discuss progress and possible modification of treatment plan. 
30 minutes + email follow-up | $50
15 min check-ins | $35
PACKAGES: 
Consult with 2 Follow-up Sessions | $170
Consult with Dispensary Visit | $230
Consult with 3 Check-ins | $175